The statement that even a small sexual organ, you might be good in bed. However, the confidence of the people don't give, popular among women, is not likely to be. Therefore it is better to admit a problem and start to solve.
Today, many different pills, creams, sprays, gels, and penis enlargement. But to spend, this cannot be achieved, because basically this is all just a marketing ploy, the producers, and any benefits they will bring. That's why it's better, safer method of penis enlargement workout at home. These are the extra exercise that you don't have to spend money.
It is worth noting that the modern medical studies have proven benefit, high effectiveness of these exercises.
How do such training
There are different workouts for lengthening or thickening of the penis. Use your hands, and an auxiliary device, for example, the weights to stretch the penis.
"It's important! The beginners don't practice more than 10-15 minutes. Further, the length of time you can increase to half an hour a day, but a sharp transition."
The most favourable time of the charging in the morning or in the evening. The essence of the regularity of the patient. Don't expect instant results, everything has its time.
Preparation for training
Every practice at the beginning of the warm-up. In this case, in the truest sense. Water treatment — a necessary element of the training. Better suited to a warm bath or shower, but only in the wet, a piece of cloth in warm water.
Exercises
To increase the length
The exercise should be done fairly quickly, because the member states do not need to cool down. You don't need to fully excited, so you need to think about something not exciting.
You need to get your head under, and then pull in front of you, hold that position for 15 seconds. And then a little rest. Further, the penis should be pulled to the right side, wait 15 seconds, and then back to relax a bit, and it's always the same, but on the left side. Thus, about 10-15 minutes.
"Tip: you don't have to stretch the penis, otherwise it is damaged. I need to feel the tension, not pain. The holidays can be massage to member, of the blood flow, which increases the effectiveness of the practice."
To increase the thickness
Training members need to run the a partial erection, but only after the lube gel lubricant (grease). The organ can be warm after a bath, shower or wiping with a damp cloth.
You need to take the penis the root of the thumb, index finger to form a circle, those of the fingers. So you need to massage the penis root to tip for 10-15 minutes. Back to the starting position, then relax a little bit, do the same thing using your other hand.
You can see the results, if you perform the exercises every day for several months.
The foreskin
The member shall fully aroused, lubrication is not required.
You need one hand to hold the base of the penis, the other to pull the skin towards the head. The skin to pull tight enough, then hold in this position to reduce the erection. Relax, then lead off, and then repeat this exercise for 10 minutes.
This practice must be done daily to create a nice, thick foreskin.
Bending of the penis
To expand the penis, it is necessary to perform this task. However, you have to do is just very carefully, because it's bad for the penis.
Curved penis have erections 50%. It is necessary that the clasp of the hand, and pull it in different directions. Enough exercise 7-10 minutes.
"It's important! If you feel pain during exercise should stop."
Massage
Here you will need the simulator, in which the member is pinched at the base. To achieve the full erection, then a few minutes (2-3 minutes is enough) to pinch the body.
This exercise improves blood circulation, increases the sensitivity and speed up the erection. The best to perform the practice, in combination with other.
Kegel Exercise
The training will help to expand your penis length or thickness, but will improve erectile function. Good the muscles of member.
You need to stretch the perineum muscles, hold this position for 10 seconds, and then relax, deep breathe, and re-stretch the muscles. This exercise is to perform 2-3 times a day.
In order to understand where these muscles during urination, the need to delay the stream. The muscle that the tense is the only one which is involved in the training.
"It's important! You cannot perform the exercise with full bladder before you have to go to the bathroom."
Helicopter
This exercise has a beneficial effect on male potency, since the penis well supplied with blood.
You need to twist the dick 360 degrees clockwise, counterclockwise, and then 30 seconds. Repeat 5 times.
Massage the penis
The massage is a type of workout the penis. It improves the erectile function and blood flow to the penis.
To achieve a full erection. Continue to move, like by Masturbation. Before the end of the process you need to compress the member, close to the head, with your fingers, forming a ring. In this position for 5-7 minutes. I don't need much, which is one of the body, because it can be traumatic.
Recommendations after a workout.
- Not to have sex for 2-3 hours, because your body rest;
- Try to get rid of bad habits, because it will not allow the progress of training;
- Avoid stressful situations;
- To eat;
- Lead, active lifestyle;
- Apply a small external devices, such as the weights. Stretch the muscle tissue.
The effects of exercise
All exercises are the pros and cons. Select them.
Advantages:
- According to the experiments, 4-month daily workout allowed participants to increase penis 1.8 cm;
- Improve erectile function;
- You don't need any financial investment.
Disadvantages:
- Training takes a lot of time, because an exercise must be carried out, not one, but a complex;
- The proper technique can cause damage to your penis;
- The result is not immediate, it takes months.
Conclusion
The exercise brought the only advantage of noticeable results, then you just need to follow all recommendations instructions.
Exercises for penis enlargement
The dimensions of the manhood is the main indicator of the quality of sexual life. This affects the efficiency if enlargement no pills penis enlargement using the drugs is not possible. He knew the man problem is that the doctors found the solution – penis enlargement through exercise. Exercises for penis enlargement, video tutorials can be viewed in the network to a request to "exercises to increase penis video".
That there are such trainings?
The growth can be carried out both long and thickness. Apply the special tools, as well as the weights, the weight pulls the penis.
The ideal choice for your penis enlargement at home exercises manual penis enlargement. using two or three fingers. There are plenty of different? version exists, are divided into difficulty levels, to do exercises, we need to start to talk about the principle of from easy to hard.
You need to start for 15 minutes, then the time of class classes, you will need to gradually increase to 30 minutes a day. It is believed that the most advantageous time to practice such exercises to the penis enlargement at home – this time in the morning and evening. If you decide to the level of the heavier exercises that increase the penis, and gradually, not suddenly.
Ideal training prior to this a consultation with the doctor, he will in detail tell, how to expand the penis at home. The most important thing that you need to know, provided that such training, the fact that the key to the implementation of the regularity. Of course, do not expect lightning fast results, in order to increase his dignity at least a couple of centimeters, you have to try hard.
There is a specific programme increase in membership, will tell you exactly what exercises increase your member. This gives you good results.
Preparatory exercises to increase penis length
- The penis enlargement at home – this is a very difficult class, preparation for lessons like this need to be carried out every time, this helps make meetings more productive.
- Before you start to exercise, take a shower and properly wash, pay special attention to the crotch area.
- After A shower, wipe dry with a towel.
- The classes need a special tool lubricant, that's why pre-visit to the pharmacy to buy.
- Make sure to choose a place where you will engage in exercises for penis enlargement. Pre-try the selected combination of the different poses, standing, sitting, lying, half-sitting, half-lying down, and then select the option in which you will feel most comfortable.
- Like the arms, legs or other muscles before you start training your penis to warm it up. This can do warm compresses. The easiest way to do this is to heat an iron on a towel or other thick cloth will be applied to the dam. Repeat this procedure several times. If the hand warmer, then use it.
After the training is completed, you can begin to perform exercises one of the first video exercises how to increase cock.
The exercises to increase penis
What are the exercises to increase cock? What exercises for penis growth more effectively, you can read the opinion of the special pages. If you don't know to increase your member, exercises, classes, special exercises help.
The exercises to increase the penis or videos with a detailed description of what you need, especially if you are a beginner.
The exercises to increase your penis variety to choose anything each individually depending on what results you want to achieve, what to achieve.
Despite the fact that exercise increases one's going to be different. Penis enlargement at home – this is the most popular way to solve the problem.
Exercises for penis enlargement: the principle and the rules for implementation of the
A very effective method of sexual self-assertion of the men of special exercises for penis enlargement. It allows not only to change the length of the male organ, and also improves the erection. Your success is guaranteed, if the daily lessons according to the schedule.
While we must not forget about safety precautions when performing such manipulations. Such a simple operation additional inches in size, self-esteem all the people who need it.
How do such training
Practice of a certain kind may contribute to the increase, as the length, diameter the penis. Data used for manipulations of the hand, a special device, the weight, the weight pulls the penis. At home, men rarely use any fixtures, most of the exercises are performed 2-3 fingers of hands.
To begin any manipulation, short workouts (10-15 minutes) after the increase (up to half an hour, a day).
The most favorable time for the exercises, the morning and evening. The sharp transition to a harder level of classes is prohibited.
Before you can use the exercises to increase my penis length, it is important to consult your doctor. He will help in the selection of manipulations that can be applied in a given case, to watch Kegel or manual selection of therapy. The main thing is to adhere to the process, the training, the regularity and caution, especially in the area of the head. It is important to understand that the results won't be instant, it takes a long, laborious job.